chisato takakura

大空の下に出て、天を仰ぎ

深く深呼吸をし

大自然の鮮やかさに目を向けること。

雨上がりに光る朝露、白い息

地域ごとの季節の風習を

 

大切にする事が

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心氣を高め来年の幸運を招きます。

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Let's go out under the big sky

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and look up to the heavens.

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Then let's take a deep breath

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and look at the vividness of nature.

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Let's look at the morning dew

 

glistening after the rain

and exhaled your white breath.

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Let's cherish the seasonal customs of each region.

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It will enhance your mind and QiGong,

 

 and bring you good luck in the coming year.

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